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Stage Yoga Trail avec Camille Bruyas
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Stage Yoga Trail avec Camille Bruyas

Retrouvez Camille Bruyas athlète Salomon, pratiquante et enseigante de Yoga accompagnée de Perrine Tramoni professeur de yoga également traileuse pour 3 jours allier ces 2 passions communes que sont le trail et le yoga Un séjour basé sur le partage et la cohésion pour perfectionner vos bases d’entrainement, r prendre toujours plus de plaisir dans de nouveaux sentiers mais aussi vous donner des clefs pour prévenir les blessures et vous apporter une routine dans votre pratique.

 RDV dans le cadre apaisant et aux panaramas époustaflants du refuge de la Grande Lechere en plein cœur du massif de la Lauzière à Saint François Longchamp.

26 mai 2023 - mai 29 2023
Saint-François-Longchamp
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Stage Yoga Trail avec Camille Bruyas
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Description

Programme

Vendredi :

  • — Accueil à partir de 16h
  • — Yoga (1h20 de pratique)
  • — Développer sa pratique personnelle

Samedi :

  • — Yoga réveil matinal
  • — Petit déjeuner
  • — Séance running Fartleck
  • — Repas + temps calme et échanges
  • — Sortie longue trail (+/-18km)
  • — Douche (jacuzzi si présent logement)
  • — Yoga régénérant et routine personnalisée
  • — Repas soir

Dimanche :

  • — Footing souple
  • — Brunch
  • — Yoga
  • — Fin du stage vers 15h

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