Parcours découverte de la forêt du Chatelard
1
Nordic walking Nordic walking
Routes

Parcours découverte de la forêt du Chatelard

Centre sportif Bellignat, Bellignat
4.66 km Distance
45min-1:15h Duration
99 m Positive elevation
99 m Negative elevation
610 m Max. altitude
Easy Difficulty
Opened

Routes

Description

You can practice Nordic walking with several workshops on this loop which will consist of a 1st km of flat to raise the temperature to reach the 1st high obstacles crossing workshop (4 rocks on your right) at km 1.
Then 50 m further on you will continue on to a 2nd "strong side" workshop from km 1.050 to km 1.200 to work on the double stick thrust.
At the top of the hill, you will arrive on a flat on a wide path to practice on workshop 3 "the fractioned one to work on cardio" over 150 m.
500 m of synchronized walk in recovery to reach a technical descent at km 2 over 80 m in order to work on the "descent technique" this time.
You pass under the bridge to access the bridge exit on the right at the water point km 2,120.
You are at the halfway point and the return will be used to enjoy the undergrowth passage with a view of the valley at km 3.7
Return to the starting point to reach the car park of the Inter Communal Sud sports complex, staying on the pavement for 300 m.

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