Trail runningWeekend Trail Run Light!
The objective of these weekends is to make you autonomous in trail and to make you live a sporting adventure and rich in discovery in a unique frame: the Chartreuse!
Description
Fixed dates will be offered but you can also make reservations on request for 5 or more participants.
Technical progress in trail running
Discussions on programming and sports training
Acquisition of all the basics to be autonomous in the mountains: safety, orientation, etc.
Technical aspects
Easy and rolling trails most of the time with one or two technical passages without difficulties (ridges, scree, névés, steep slopes) during the outing.
From 15 to 25 kilometres and between 800 and 1,000 metres of ascent.
Programme
Day 1 > 3 to 4 hours of running, a break at the bivouac, technical workshops and or a star summit around the bivouac
Day 2 > Wake up call and 4 hours of running
Throughout the weekend and during the thematic evening we will discuss training, nutrition, recovery and safety in the mountains in order to become autonomous.
Next events not to be missed !
