Trail Coaching Personnalisé - PERFECTIONNEMENT
Trail running Trail running
Course

Trail Coaching Personnalisé - PERFECTIONNEMENT

You want to progress in trail running, set medium and long term goals, get advice and benefit from a personalized follow-up and have a training plan adapted to your level? 

18 Dec 2021 - Dec 31 2022
Sarcenas
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Trail Coaching Personnalisé - PERFECTIONNEMENT

Description

Our team of sportsmen and women specialised in trail running offers you 3 personalised trail coaching programmes which are adapted to your needs, your desires and your schedule in order to guarantee quality training, progressive and in accordance with your objectives. 

 

IMPROVEMENT 

Planning over 15 days: 2 to 5 sessions per week
Specific trail sessions
Detailed muscle strengthening sessions adapted to the athlete's level: sheathing, plyometrics, proprioception
Two monthly exchanges (by telephone or video conference) with a trail coach
Sessions in the field / mountain trail 
Personalized training and assessment
Access to the Nolio online interactive training platform between the athlete and the Nolio trail coach

 

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