Sivananda Ashram Yoga Camp

Yoga in the purest sense is beyond an exercise for the body. That’s why we believe in the power of the eight limbs of Ashtanga that bring the physical, mental and spiritual aspects together to enhance daily life to the fullest. A fully rounded yoga practitioner should take into account the yamas and niyamas (ethics), asanas (poses), pranayama (breath work), pratyahara (turning mind inward), dharana (concentration), dhyana (meditation) and samadhi (state of bliss).

The Five Points Of Yoga

Proper Exercise (Asanas)

Proper Breathing (Pranayama)

Proper Relaxation (Savasana)

Proper Diet (Vegetarian)

Positive Thinking & Meditation (Vedanta & Dyana)

The Four Paths Of Yoga

Karma Yoga: The path of action & selfless service.

Bhakti Yoga: The path of devotion.

Raja Yoga: The path of physical and mental control.

Jnana Yoga: The path of wisdom.